Speed Force Max Clinic

The Speed Force Max clinic is a collaborative effort between coaches and athletes, focusing on sports-specific methodologies and general exercise science principles, with an emphasis on football. The concept revolves around a well-equipped facility that facilitates three essential training principles for developing well-rounded athletes.

Agility and Speed Enhancement

First, it includes an open area or turf for dynamic, movement-based training with a plyometric focus, such as Tsunami Speed Bar work, enhancing field-based athleticism.

Power Building and Endurance

Secondly, it incorporates force production exercises outside of the rack, including various weight distribution methods like RPE 7 work, 5-3 RM Work, and 70% work, focusing on power generation with minimal form breakdown.

Peak Strength and Power Testing

Lastly, the clinic emphasizes maximal lifts inside the rack, like 1 RM and RPE 9-10 exercises, to test athletes’ power ceilings in a safe environment.

SPEED
FORCE
MAX
CLINIC

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RESERVE NOW

Join us July 18th
at the Speed Force Max Clinic, a collaborative effort between coaches and athletes, focusing on sports-specific methodologies and general exercise science principles with expert guidance.

7.18.2024

Our Speakers

The Speed Force Max Clinic features a multitude of experts from the sports and fitness industry, each bringing their unique insights and specialized knowledge to both the weightroom and the field.

Kerry Harbor

Head Strength & Conditioning Coach
Winston Salem State University

David Abernethy

Master Strength & Conditioning Coach
Founder of Speed Force Max
Co-Owner of Tsunami Bar

John Sisk

Total Strength and Speed

Chad Smith

Head of Human Performance
Tsunami Bar

Dr. Mike Armstrong

EdD, NBCT, NASE, USAW, CTBS
Total Strength and Speed

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